7 COMMON MOVING INJURIES AND HOW TO AVOID THEM

We are all aware of how unpleasant the task of moving is. When you don’t have expert moving assistance, it is more complex and difficult. You will run into a lot of nuances during the moving process. While managing the moving process on your own, you will need to consider a lot of factors. To complete the changing chores on time, you will require time. In addition, you will need to practice several physical tasks like bending, lifting, sliding, and twisting.

That is why most of the time it is suggested that you hire professional moving companies in Saudi Arabia to manage your move and relocation. You are probably going to work quickly to finish all of your moving-related duties. You run the risk of making mistakes and overlooking necessary safety measures when seeking to speed up the relocation procedure. This can result in excruciating physical problems like back, ankle, neck, shoulder, shattered bones, and muscular injuries.

Physical harm sustained when moving is more common than you might realize. Fortunately, certain strategies can help you prevent these excruciating wounds. Here is a list of the top 7 moving-related injuries, along with advice on how to prevent them.

Moving Injury Types and How to Prevent Them

An exhausting DIY move may result in various physical injuries to you and others. Muscle strains, cuts, scrapes, back pain, fractures, and dislocated joints are the most frequent moving injuries to avoid such serious health hazards it is best if you hire professional movers in Riyadh. The top 7 injuries are listed below.

1.Back Injuries

You will need to bend and move objects that will strain your back when packing household items and managing big items like furniture and home appliances. A lower back strain or sprain could result from bending and strenuous lifting. Not only that, but your back could suffer severe injury from a herniated disk or a torn muscle. Additionally, this is often painful and requires surgery. Most movers and packers in Riyadh like Kingdom International Movers train their staff with proper techniques that prevent injuries among them. However, if you must do a DIY relocation below are the tips to prevent back injuries.

Tips to Prevent Back Injury:

• Lifting boxes and objects correctly will reduce the stress on your back.
• To make the operation easier, use the appropriate moving tools, such as straps, dollies, and trolleys.
• Don’t overpack a box. Pack heavy stuff in smaller boxes.
• Keep a box whose weight you can easily lift.
• Know your limitations before attempting to lift something large.
• When you need to slide or move a big thing, ask a friend for assistance.

2.Broken Bones

Moving is a challenging process that requires a lot of heavy lifting. You run the risk of dropping bulky objects or cartons on your body because of incorrect handling. You may consequently get bodily wounds and fractures. The most frequent fractures during the moving procedure are broken hands, fingers, and toes. Once you end up injuring or breaking a bone the deformation remains almost for a lifetime so you must take all the measures to avoid such mishaps. Your safest bet would be to hire international movers in Saudi Arabia for an international move and local movers for a local move. At Kingdom International Movers we are experts in handling both types of moves.

Tips To Prevent Breaking Bones While Relocating:

• Put on a pair of sturdy closed-toe shoes and thick gloves.
• On the day of the move, rake the pedestrian route.
• Don’t pack crates too full.
• Use strong packaging tape to reinforce the box bottoms.
• Engage in conversation with those around you so that things are communicated properly.

3.Injury To The Neck And Shoulders

You may sustain neck and shoulder problems during your DIY relocation while lifting hefty, heavy, and odd-shaped things. The most frequent neck and shoulder injuries during the shifting process include muscle sprains, various spinal injuries, pinched nerves, dislocations, torn nerves, and collarbone breaks.

Tips To Prevent Neck and Shoulder Injuries:

• To avoid falls, take the proper safety precautions.
• Utilize the proper movement tools to reduce neck and shoulder stress.
• Don’t try to finish the duties quickly. Take breaks frequently.

4.Scrapes and Cuts

You will need scissors, knives, and box cutters if you are packing everything yourself for the move. Cuts and scratches may result from these pointed things. Boxes, tools, kitchenware, and glassware with sharp edges can all lead to wounds and scrapes.

Tip To Prevent Cuts and Scrapes While Relocating

• Put on layers of garments.
• Try to hide as much skin as you can.
• Wear jeans instead of regular pants.
• Be sure to have some bandages and antiseptic nearby.
• Take your time as you work. Don’t rush toward things.

5.Injuries to the Knee and Ankle

The most frequent moving injuries that you could experience are knee and ankle ailments. Heavy lifting, bending, and rapid twisting can easily harm the knees and ankles because they are flimsy joints in your body.

The top joints in your body that perform the most labor are your knees. You could sustain sprains, breaks, and dislocations if you exert yourself more. Not only that. Additionally, major knee injuries are possible, and you might need surgery.

Ankle injury is a major issue when managing the relocation process. You run the risk of slipping while pushing or carrying big goods like furniture and appliances. You may experience sprained or injured ankles as a result. Reputed moving companies in Riyadh such as Kingdom International Movers provide their staff with the necessary equipment and safety gear to prevent such injuries.

Here are a few tips to avoid ankle and knee injuries:

• Avoid attempting to become Superman. Know your boundaries. Employ team lifting techniques.
• Lift the heavy items carefully.
• To lift and slide big objects, use the proper tools and equipment.
• Do not rush. Take breaks and relax as needed.
• Don’t stuff a box too full.
• Keep the box’s weight at a level you can lift with ease.
• Put on safety gear, such as braces, strong shoes, and kneepads.
• Remove the obstructions from the walkway.

6.Muscle Damage

Several different kinds of muscular injuries can occur as a result of moving. The most frequent muscle injuries you might sustain while managing a DIY move are cramps, strains, tears, and contusions. If you overstretch or abuse your muscles during the move, you could easily get muscle strains. Your muscles may become sore, tight, swollen, weak, and prone to spasms as a result. The neck, shoulders, and lower back frequently experience this kind of strain.

Tips To Avoid Muscle Injuries

• To keep your muscles flexible, do stretching exercises in advance.
• Drink plenty of liquids, such as juice and water, to stay hydrated.
• Rest and take breaks. Your muscles and other portions of your body will receive the required rest as a result.
• Use the right moving supplies and tools.

7.Hernia

Hernias occur frequently in moving and relocation situations. If this word is unfamiliar to you, you should be aware of what a hernia is. An organ or tissue that protrudes through an unusual orifice is called a hernia. This may occur as a result of pressure, as well as an opening or weakness in the abdominal wall muscles. As a result, you must move with the greatest of care and get the necessary rest.

Tips for Preventing Hernias When Moving

• Never overfill boxes.
• As light as you can lift, keep the boxes.
• Obtain assistance from family and friends.
• Never try to move or lift furniture or appliances by yourself.
• Utilize the team-lifting strategy.
• Utilize the appropriate moving supplies and tools.

Concluding Lines

Getting expert moving assistance is the best approach to preventing common moving injuries. The greatest choice you can make is to hire packers and movers in Saudi Arabia and let them handle your move. If you choose the greatest and most skilled team of packers and movers, you won’t have to undertake any heavy lifting, hauling, or other labor-intensive moving tasks. Movers will conduct your move effectively and take care of all your relocation needs. They will save you time and effort and shield you from any potential moving-related injuries.